FYSM Yoga Club | with Konstantin Valuiskii
Yoga for Real Life
Born from Hatha Yoga, renewed through biomechanics and mindful movement.
Move consciously. Breathe deeper. Live better.
Born from Hatha Yoga, renewed through biomechanics and mindful movement.
Move consciously. Breathe deeper. Live better.
Online Yoga Club "YogaCraft" in the FYSM Style
with Konstantin Valuiskii
- A clear structure and a systematic approach — modern yoga built on the FYSM methodology.
- Short, efficient practices from 20 to 60 minutes via Zoom.
- Join the online club and discover safe, effective, and deeply grounding yoga for everyday life.
Live and Recorded Zoom Classes
Short classes in English led by a certified FYSM trainer —
practice live or watch recordings anytime.
Instructor
Konstantin Valuiskii
practice live or watch recordings anytime.
Instructor
Konstantin Valuiskii
FYSM — a New Yoga Tradition for Modern LifeFYSM was created for people living in a fast-paced world — those who spend hours sitting, seek balance across all areas of life, and care about a healthy body. Start your trial week FYSM Yoga adapts to your day:
Safe. Structured. Mindful. If you want to restore energy, flexibility and lightness — just step onto the mat. Start the practice that becomes your daily support. |
Your Trainer
Konstantin Valuiskii
My name is Konstantin.
I’ve been teaching FYSM Yoga both online and offline for over two years.
In 2022, I moved to the U.S. (North Carolina).
In 2023, I received my first FYSM certification, and I continue to train and study with the best FYSM teachers.
Below you’ll find stories from students who practice with me.
I invite you to join our sessions and experience the difference!
I’ve been teaching FYSM Yoga both online and offline for over two years.
In 2022, I moved to the U.S. (North Carolina).
In 2023, I received my first FYSM certification, and I continue to train and study with the best FYSM teachers.
Below you’ll find stories from students who practice with me.
I invite you to join our sessions and experience the difference!
Student Feedback
- I already see progress — my body feels stronger, especially my core and thighs. My posture improved — I notice when I slouch and naturally want to straighten up!Maria KPractices yoga for 2 weeks
- The pain in my shoulder and foot disappeared without any special therapy. My body feels alive again.Natalia AYoga teacher with 10+ years of practice.
- I finally found a practice that brings both strength and joy. FYSM yoga makes me feel grounded and energized at the same time.Natalia MPractices in FYSM Yoga club for about half a year
- Six months later, I realized my body had become stronger than ever. I could do poses I never dreamed of.Elena LPractices regularly for about a year
- These classes are powerful — you sweat, you focus, and you leave feeling light and balanced.Ilya SJust started
- After just one week of regular practice, my jeans started fitting better — I literally lost a size.Tatiana ZPractice on Sundays for several months
FYSM Results
Start your free trial week —
you’ll feel results after the very first sessions.
you’ll feel results after the very first sessions.
Why FYSM Yoga Works for You
- Easy to follow, even on ZoomEach session includes 12–15 key asanas — easy to integrate into your schedule and practice regularly.
- Safe, without risky posturesRefined, time-tested algorithms designed to protect your joints and spine, enriched by my personal experience as a trainer.
- Effective and fast progressBy repeating fundamental FYSM sequences, you build a deep understanding of every position — and see steady progress.
- Suitable for beginnersMost members had never practiced yoga before joining. FYSM’s simplicity and logic make it accessible and loved worldwide. 💙
- Practice from homeFYSM’s structured and clear explanations make it ideal for online practice. Train safely and effectively — right from your living room.
- You can do it tooThousands already have — and so can you. Just start practicing, and everything will begin to change.
Online Schedule (Zoom)
(In English)
in Eastern Time / GMT+3
07:00 PM ET
(1 hour)
(1 hour)
Monday
07:30 AM ET
(1 hour)
(1 hour)
Thursday
07:30 AM ET
(30-50 minutes)
(30-50 minutes)
Saturday
Recordings available daily for flexible practice anytime.
Any time
Try a Sample Practice
This video features a short warm-up session before a full practice — yet even in this brief version, you can already feel the positive effects of FYSM Yoga.
But honestly — it’s better to join the club for a free trial week!
According to our stats, only about 2-5% of people can practice regularly just by following recordings without trainer support.
Join the club for real motivation and guidance. 💪
But honestly — it’s better to join the club for a free trial week!
According to our stats, only about 2-5% of people can practice regularly just by following recordings without trainer support.
Join the club for real motivation and guidance. 💪
What You Get
- Short, effective home workoutsFrom 20 to 60 minutes. Practice live with me or watch on demand.
- A system built for modern bodiesRestore functionality safely, without acrobatics or pain.
- Real resultsProgress in strength, flexibility, posture, energy, and calmness.
- Support and feedbackYou're not alone. Ask questions, send videos, and get guidance.
- A calm, focused post-practice stateMeditative clarity and a pleasant sense of strength to carry through your day. 🙏
Register for the Online Yoga Club
Enter your name, preferred contact method (Telegram / WhatsApp / Email), and email address (no spam — used only as a backup).
Confirm your consent to data processing and start your free trial week!
Confirm your consent to data processing and start your free trial week!
By clicking the button, you consent to the processing of personal data and agree to the Privacy Policy.
Got Questions?
FYSM (Fresh Yoga Synthesized Methodology) is a next-generation yoga system — traditional Hatha Yoga adapted for modern people: not always flexible, not always consistent with physical activity, and not always living in warm climates.
Its structured algorithms take all this into account, delivering maximum benefit in minimal time.
A standard class lasts about 60 minutes and is suitable for any level.
The creator and chief methodologist of FYSM is Igor “Fresh” Kovalyov.
Its structured algorithms take all this into account, delivering maximum benefit in minimal time.
A standard class lasts about 60 minutes and is suitable for any level.
The creator and chief methodologist of FYSM is Igor “Fresh” Kovalyov.
Sessions are held online via Zoom.
Five minutes before each class, a link is posted in the club’s Telegram channel.
FYSM fits the online format perfectly thanks to its clear explanations and a small number of asanas.
You can join from anywhere in the world — as long as the schedule works for you.
If you're in Cary, NC, check the "I’m in Cary, NC and want to practice offline" question below.
Five minutes before each class, a link is posted in the club’s Telegram channel.
FYSM fits the online format perfectly thanks to its clear explanations and a small number of asanas.
You can join from anywhere in the world — as long as the schedule works for you.
If you're in Cary, NC, check the "I’m in Cary, NC and want to practice offline" question below.
Fill out the registration form above.
It includes questions about your previous experience, goals, health, and confirmation that you agree to the terms of participation.
If no restrictions appear in your answers, you’ll see a button to open the Telegram bot that activates your membership.
It includes questions about your previous experience, goals, health, and confirmation that you agree to the terms of participation.
If no restrictions appear in your answers, you’ll see a button to open the Telegram bot that activates your membership.
FYSM is for everyone who has a spine — and wants to start caring for their body regularly.
All the testimonials above come from members of the online club.
Regular small steps are the reason for real progress. 🙏
All the testimonials above come from members of the online club.
Regular small steps are the reason for real progress. 🙏
Absolutely. FYSM is ideal for beginners thanks to its safety and logical structure.
All poses have accessible variations, and early practice focuses on strengthening the back and core.
I always explain both the basic and simplified options.
Starting from zero is often easier than relearning from other yoga styles.
All poses have accessible variations, and early practice focuses on strengthening the back and core.
I always explain both the basic and simplified options.
Starting from zero is often easier than relearning from other yoga styles.
I provide general guidance which is usually enough for safety and progress. Just don't expect that you'll get everything from the first time and you're good.
- Opt-in for guidance by turning on your camera
- If beginners are present, I may provide personal safety and alignment cues.
- Inside the club there’s also a dedicated topic where we review popular asanas — you can send your own photos or videos and get feedback.
- For deeper work, you can schedule 1-on-1 online or offline sessions — just message me directly at t.me/sveekey.
Yes. Every class is recorded and uploaded on the same day, so you can practice later at your own pace.
A standard class lasts 50–60 minutes.
Lite sessions (usually on Saturdays) last 30–50 minutes.
You can also do a 20-minute activation followed by Savasana using a special shortcut link under the recorded video.
Lite sessions (usually on Saturdays) last 30–50 minutes.
You can also do a 20-minute activation followed by Savasana using a special shortcut link under the recorded video.
As of today:
- $55/month (≈ $5.5 per class) for U.S. residents
- $30/month (≈ $3 per class) for the rest of the world
Please fill out the registration form above — it includes health questions.
If you indicate any conditions that may limit your participation, a doctor’s clearance will be required.
In such cases, individual sessions are usually the best option.
If you indicate any conditions that may limit your participation, a doctor’s clearance will be required.
In such cases, individual sessions are usually the best option.
You should — FYSM yoga is the “glue” that integrates your body as a whole, strengthening muscles and fascia that often get ignored in high-intensity sports.
The key is to choose the right practice mode so you still have time to recover.
The key is to choose the right practice mode so you still have time to recover.
Absolutely.
Many men find FYSM “challenging in the best way” because early stages build strength and endurance — and that requires discipline.
So yes, men won’t be disappointed. 💪
Many men find FYSM “challenging in the best way” because early stages build strength and endurance — and that requires discipline.
So yes, men won’t be disappointed. 💪
Message me on Telegram → t.me/sveekey
or fill out the trial form → bit.ly/FYSM_trial
I’ll send you the current group classes schedule and in-person class details at the local Activity Center.
or fill out the trial form → bit.ly/FYSM_trial
I’ll send you the current group classes schedule and in-person class details at the local Activity Center.
This website uses cookies to ensure you get the best experience